On celebrating mental health 365 days a year

The thing is your mind, emotions and feelings are with you and shape you 24/7.

How often do you check in with yourself?

Unfortunately, the more you try to hide or push your problems to the back of your mind, the stronger they will backfire.

My friend thought holidays will solve her problems

So what is the lesson from my friend’s story?

A mind has an immense power over our physical body.

Photo by Rod Long on Unsplash

I enjoy researching different topics, occasionally, I’ll turn them into articles.

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